Managing Anxiety
Psychotherapist Lynn Lyons shares practical tips on how to help children (
and adults) tolerate uncertainty, cope with anxiety, avoid "catastrophic thinking," strike a balance between rigidity & flexibility, and preserve our mental health. Click here to watch this 22-minute video. (Hint: schedules & routine matter.)
and adults) tolerate uncertainty, cope with anxiety, avoid "catastrophic thinking," strike a balance between rigidity & flexibility, and preserve our mental health. Click here to watch this 22-minute video. (Hint: schedules & routine matter.)